Looking for the highlights of a visit to Tropea?
Look no more! Here is your guide to the Best Things To See In Tropea, Calabria.
Having lived full-time in Calabria for the last 6 years, I can tell you that it is one of the most beautiful and charming towns in Southern Italy.
My first trip to Tropea was back in 2006. Since then I have seen this amazing town develop into a well-organised and delightfully inviting travel destination for Italians and foreign visitors alike.
This Guide on ‘Things to see in Tropea’ includes local tips and information that I have accumulated over many years.
Renowned for its stunning coastline and beaches, there is no shortage of things to do in Tropea. Its beaches are world famous for their turquoise sea and white sandy beaches, whilst the historic medieval old town transports you back to a bygone era.
This seaside gem is located on the Tyrrhenian Sea which has some of Italy’s best beaches and the region is fast becoming one of Italy’s must-see destinations.
Tropea and the surrounding region are becoming as well known as the famous Amalfi coast.
A lot of travellers believe that the Amalfi Coast is a good spot for an Italian beach destination — but I tend to disagree with this. The Amalfi Coast is truly gorgeous, but the beaches are small, often with dark grey sand, and can’t accommodate very many people.
However, If you’re looking for beautiful sandy beaches and turquoise water for your Italian holiday, then Calabria is where you will find them.
There is a good reason why Tropea is known as the jewel of the ‘Costa degli dei’. (Coast of the Gods).
Here they are: The Top 10 Things to see in Tropea
1. Discover the Ancient Origins of Tropea
Tropea holds a deep-rooted history that spans centuries, its origins shrouded in myths and legends.
According to lore, Hercules, a hero from ancient Greek mythology, founded Tropea upon returning from his labours on the Pillars of Hercules (now known as the Strait of Gibraltar).
Archaeological evidence suggests that Tropea has been inhabited since antiquity, with remnants dating back to the Magna Graecia era, when the Greeks colonized parts of Southern Italy.
This period endowed the region with rich cultural and architectural influences, visible in the ruins and artifacts scattered throughout the region.
Over the centuries, Tropea flourished under the Roman Empire and later witnessed invasions and dominations by various powers, including the Normans, Byzantines, and Saracens, each leaving a distinct mark on the town’s historical and cultural landscape.
Today, visitors can explore the narrow, cobbled streets and marvel at the remnants of Tropea’s storied past, including its Norman cathedral, centuries-old palazzos, and medieval churches that attest to the town’s rich and varied heritage.
However, Tropea is not just a relic of the past. It also boasts a vibrant present, with its bustling town centre and beautiful beaches attracting tourists from around the world.
Its charming blend of ancient roots and modern developments make this ‘Coast of the Gods’, a unique destination that continues to captivate visitors year after year.
2. Visit Santa Maria dell Isola
Perched atop a majestic cliff that rises from the turquoise waters of the Mediterranean Sea, the Church of Santa Maria dell’Isola on its own, makes Tropea worth visiting! It is one of Tropea’s most iconic landmarks.
This Benedictine sanctuary, (Santuario di Santa Maria) which seems to strike a harmonious balance between earth and heaven, is more than just a place of worship; it’s a symbol of the town’s timeless allure.
The church’s roots trace back to medieval times, though it has undergone several restorations over the centuries, most notably after the earthquake of 1905.
Visitors are welcomed by a winding staircase that winds its way up the rock, offering breathtaking views of the sea below.
The lush garden surrounding the church adds to its serene atmosphere, making it a perfect spot for reflection.
Inside, the church retains a simple yet profound beauty with its frescoes and statues that exude a sense of calm and spirituality. The altar, in particular, is a focal point of the interior.
For those interested in exploring the deeper spiritual and cultural nuances of Tropea, a visit to Santa Maria dell’Isola is a must.
In addition to its spiritual significance, the church offers unparalleled views of Tropea’s coastline, making it an ideal spot for photographers and nature lovers.
2. Sunbathe on Beautiful Tropea Beaches
Tropea beaches are nothing short of spectacular, nestled at the foot of the imposing cliffs, where the turquoise waters of the surrounding sea gently lap against the seafront.
An emblem of Calabria’s breathtaking coastline, these beaches attract visitors from across the globe, drawn by their natural beauty and the town’s rich history and culture.
The most famous of these beaches is ‘Spiaggia della Rotonda’, stretching along the coast with its fine, soft sand.
The beach is backed by the dramatic cliffs on which Tropea is perched, offering an impressive sight and a unique backdrop for sunbathers.
Additionally, Tropea boasts several ‘free beach’ areas where you can enjoy the beaches without the need to pay for beach amenities, making it an attractive option for those looking to relax by the sea at no extra cost.
Facilities on Tropea’s beaches cater to every need, from parasols and sunbeds for comfort to beach bars and restaurants serving delicious local cuisine.
For adventurers and families alike, the beaches of Tropea offer an idyllic retreat, encapsulating the charm and beauty of Italy’s southern coastline.
3. Peruse the Local Markets
Exploring the Saturday markets in Tropea presents an opportunity to immerse yourself in the local culture and savour the vibrant life of this charming town.
Held in the heart of Tropea, these markets are a bustling hub of activity where locals and tourists gather to discover a myriad of goods ranging from fresh produce to handcrafted items.
One of the highlights of the Saturday markets is undoubtedly the array of fresh, local produce on offer from the local surrounding farmers, who themself add a charm and authenticity rarely found today.
Stalls with colourful fruits and vegetables, locally produced cheeses, olives, and homemade preserves line the market stalls.
The aroma of sun-ripened tomatoes, citrus fruits, and the earthy tones of local truffles create a sensory feast.
The communal atmosphere of the Saturday markets is palpable, with vendors eagerly sharing stories about their products and offering insights into local customs and traditions.
It’s a place where the community comes together, where friends meet and new friendships are formed. The hustle and bustle, the lively chatter, and the melodious accents of the Calabrian dialect all contribute to the vibrant atmosphere of Tropea’s market day.
Whether one is searching for the freshest ingredients, seeking to discover artisanal treasures, or simply wishing to immerse in the local culture, the Saturday markets in Tropea are an enriching experience not to be missed.
4. Savor the Flavors of Calabrian Cuisine
The local cuisine of Calabria stands as a testament to the region’s rich culture and its bountiful natural resources.
Known for their bold flavours and simple, yet ingenious, use of local ingredients, Calabrian dishes are a celebration of both the sea and the mountains.
The coastal areas offer a plethora of seafood dishes, where ingredients like swordfish, sardines, and anchovies take centre stage, often accompanied by the vibrant flavours of citrus and local olive oil.
Meanwhile, the inland areas lean heavily on earthy elements, with dishes featuring porcini mushrooms, hearty legumes, and an assortment of cured meats and sausages, such as the renowned ‘Nduja.
This spicy, spreadable sausage embodies Calabrian cuisine’s bold spirit, which can be eaten with pasta, bread, or cheese to create delicious dishes.
Cucina Povera, translating to ‘poor kitchen’, is the soulful underpinning of Calabrian cooking, where nothing goes to waste and every ingredient serves a purpose.
This philosophy of cooking, born from necessity, encourages simplicity and ingenuity. Meals often revolve around seasonal produce, foraged greens, legumes, and whole grains, transforming humble ingredients into dishes rich in flavour and tradition.
Pane di casa, a simple homemade bread baked in wood-fired ovens, and pasta made from scratch, such as the rustic ‘fileja’, play central roles in this culinary tradition, providing the basis for many meals.
The art of preserving is also important in Calabria, a reflection of cucina povera’s principles.
Sun-dried tomatoes, cured olives, and homemade pickles are staple pantry items, ensuring the abundance of the harvest can be enjoyed year-round.
Cheese making, too, is a revered tradition, with pecorino and ricotta featuring prominently in the Calabrian diet, further showcasing the region’s penchant for creating depth of flavour from minimal ingredients.
In essence, Calabria’s cuisine offers a vibrant palette of flavours, where the richness of the land and sea is mirrored in every dish.
Its dedication to cucina povera principles not only highlights the ingenuity of its people but also its deep respect for the natural bounty that surrounds them.
Dining in Calabria is not just about nourishment; it’s a joyful celebration of life, community, and the enduring power of tradition.
5. Explore the Charm of the Medieval Historic town Centre
Its historic centre, or Centro Storico, is a testament to the rich cultures that have shaped this region throughout the millennia.
Wandering through the narrow, cobbled streets of this medieval town, you can’t help but feel transported back in time, as Tropea rises splendidly out of a cliff, marking the beginning of a descent towards the inviting waters of the beaches below.
The old town is framed by ancient buildings, their pastel facades weathered by the sun and sea, speaking volumes of the town’s storied past.
At the heart of Tropea’s historic centre is the Norman Cathedral, a remarkable example of Norman architecture that has stood for centuries.
This historic edifice, dating back to the 12th century, houses important relics, including the statue of Madonna di Romania, Tropea’s patron saint.
Not far from the cathedral, you’ll find Piazza Ercole, a vibrant square that serves as one of the social hubs of the town.
Here, locals and visitors gather to indulge in gelato, sip on espresso, and revel in the lively atmosphere that characterizes southern Italian life.
Another unmissable highlight of Tropea’s historic old town is the viewpoint from the cliff’s edge, offering breathtaking views of the turquoise sea and the iconic Sanctuary.
Follow Il Corso, which is Tropea’s main street, towards the sea which you will see in the distance, and at the end is a wide balcony from where you can take amazing photos of the beach below and the Santuario di Santa Maria.
Perched upon a large rocky outcrop, it was once an island when the sea level was higher centuries ago.
The vistas from this vantage point, particularly at sunset, are nothing short of magical, encompassing the sprawling beaches below and the vast expanse of the sea, stretching towards the horizon.
The mix of historical sites, bustling piazzas, and stunning natural beauty makes the Centro Storico a microcosm of the charm that Calabria has to offer.
Whether it’s exploring ancient churches, enjoying the local cuisine, or simply meandering through the alleys, Tropea’s historic centre captivates the soul, leaving a lasting impression on all who visit.
6. Admire the Breathtaking Views
Tropea boasts some of the most breathtaking views in all of Italy and this one above towards the Aeolian Islands is no exception.
From almost every vantage point in Tropea, visitors can take in panoramic views of the Tyrrhenian Sea, the rugged coastline, and the historic old town perched on the edge of the cliffs.
Piazza del Cannone also sometimes called Belvedere Piazza del Cannone
also offers breathtaking views that always inspire people to reach for their cameras.
As you stand in the Piazza, you are greeted with a panoramic view of Tropea’s stunning coastline. The white sandy beaches contrast perfectly against the deep blue hues of the sea below.
Also from the Belvedere Piazza del Cannone, the views towards the Aeolian Islands of Sicily are superb, with recognizable landmarks such as Stromboli, one of the world’s most active volcanoes, rising from the sea.
On clear days, you can see more distant islands like Panarea, Lipari, Salina and Vulcano, as well as the more distant Islands of Filicudi and Alicudi.
These Islands, even though close to Calabria, are a part of Sicily, and their cuisine, culture and history reflect this Sicilian feel.
These islands, also known as the “Seven Sisters,” are a group of volcanic islands that offer a dramatic backdrop to the already beautiful scenery.
No matter where you are in Tropea – whether atop cliffs or walking along beaches – you’ll be surrounded by stunning scenery at every turn.
Make sure to capture these moments with your camera to cherish long after you’ve returned home.
7. Participate in Local Festivities and Events
Throughout the year, Tropea comes alive with a calendar of festivals and events that celebrate the town’s culture and traditions. For information visit the Tropea Municipal website.
From the feast days that honour the patron saints of Tropea to the annual jazz festival that fills the air with music, these events offer a chance to mingle with the locals and soak up the lively atmosphere that defines the spirit of the community.
8. Try the famous Tropea red onion (Cipolla rossa di Tropea)
No visit to Tropea would be complete without indulging in its most famous culinary delight – the sweet and juicy ‘Cipolla Rossa di Tropea, (Tropea red onions).
If you take a drive towards Capo Vaticano from Tropea you will find large fields being harvested or prepared for the new new planting of these famous onions.
This uniquely shaped red onion, grown in the volcanic soil of the region, has a delicate flavour that adds depth to any dish.
Sample it in traditional recipes such as pizza or salad, or try the Tropea Onion Jam, preserved in jars as a souvenir to bring home and savour the taste of Tropea long after your trip ends.
9. Explore the Surrounding Natural Beauty
Take a boat trip around the nearby Aeolian Islands, a volcanic archipelago known for its breathtaking scenery, especially the Island of Stromboli.
In the summer there are many day trips by boat out to the islands, and having done these on many occasions with friends who have come to visit, I can highly recommend taking one of these enjoyable day trips.
The Volcanic Island of Stromboli, also called ‘Idu’ by the locals, as if it were a living thing, which I guess is in fact, still very active! Without exaggeration, at times you will hear the rumbling of the molten lava inside its core, which is truly an amazing experience.
Some of the boat trips from Tropea will also stay until after sunset, so you can witness the fiery red eruptions, and if you are lucky, the molten red lava can be seen flowing down the steep slope of the volcano, down into the sea below.
But don’t worry, all boats must stay a safe distance away and there is an exclusion zone that all vessels must respect.
These boat tours offer not just a journey across the surrounding waters but also access to secret beaches and exclusive experiences like snorkelling, fishing, and sailboat tours along the coast towards Capo Vaticano.
On the other hand, an adventure into the Aspromonte National Park, filled with lush forests, rugged mountains, and picturesque villages, is another good option if you are keen to discover locations outside of Tropea.
No matter where you go, you will be surrounded by the natural beauty of Calabria which has inspired artists and writers for centuries.
10. Bask in the Warmth of Tropea’s People
Arguably the most rewarding experience in Tropea is the opportunity to connect with its warm and friendly locals.
Engage in conversation, share a meal, or simply take a moment to observe the daily life of the town. It’s through these encounters that you’ll gain a true appreciation of the local culture and understand the soul of this special place.
Tropea’s sun-drenched beauty and wealth of experiences make it a must-visit destination for any traveller looking to explore the charms of Southern Italy.
Whether you’re navigating the historic landmarks, soaking in the coastal splendour, or enjoying the company of the townsfolk, this vibrant Calbrian coastal town is sure to leave you with lasting memories.
Remember to pack your sense of adventure and an open heart, and you’ll be well on your way to discovering the countless wonders of Tropea and Calabria.
For more inspiration read this Complete guide to Southern Italy
Looking for a beautiful sandy beach away from the bustle of Tropea?
The quieter, more secluded Bay of Riaci also with a beautiful sandy beach is a lesser-known beach, offering visitors a tranquil escape from the more crowded main beaches of Tropea.
The bay is sheltered by high cliffs, creating calm waters that are perfect for swimming. The beach itself is a mix of sand and pebbles, surrounded by lush Mediterranean vegetation.
It’s an excellent spot for those looking to immerse themselves in nature and enjoy the peaceful ambience.
Michelino Beach in Parghelia is ‘my pick‘ for an uncrowded and beautiful beach still fairly close to Tropea.
You will need to walk down some steps from the street above, but once you are there you feel like you have discovered a local hidden spot.
The water is crystal clear and the scenery and views on the walk down are sensational.
Make sure to bring your towels and snacks as there are no facilities on this beach.
Another great option for a day trip to the beach is Zambrone Beach. This long stretch of white sand is perfect for sunbathing or taking a dip in the refreshing turquoise waters.
Plus, there are plenty of amenities nearby including restaurants, cafes, and shops.
Another noteworthy beach is the Spiaggia di Formicoli, situated a few kilometres north of Tropea.
This beach is distinguished by its extraordinarily clear waters and pebbled shoreline, making it a favourite among divers and snorkelers eager to explore the seabed.
Travel Tips and Planning for Tropea, Italy
When planning your trip to Tropea, it’s essential to keep a few tips in mind to ensure a memorable and smooth experience.
- First and foremost, the best time to visit Tropea is during late spring or early fall, when the weather is warm, and the tourist crowds are thinner.
- Packing light but wisely is recommended; include beachwear, comfortable walking shoes, and dress clothes for exploring the historical sites.
- Choosing accommodation near the sea provides a unique experience, but staying closer to the town centre offers access to coffee shops, restaurants, events, and better views, contrasting the serene beachside with the vibrant life of the town centre.
- For transportation, considering a rental car is highly recommended for visitors. It offers the convenience and flexibility to explore the region, access nearby beaches, and take day trips to places such as Scilla, Pizzo, and Capo Vaticano.
- You can also catch a local train to explore the surrounding areas. And don’t forget your camera as this entire region offers countless opportunities for breathtaking photos!
Travel Safety Tips in Tropea
While Tropea is generally a safe destination for travellers, it is essential to stay mindful of safety precautions to ensure a smooth and enjoyable visit. Here are a few tips:
Protect Yourself from the Sun: The Italian sun can be intense, especially during the summer months. Wear sunscreen, stay hydrated, and seek shade during peak sun hours to avoid sunburn and heatstroke.
Swim Safely: The beaches are stunning, but always observe the local swim safety signs and flags. Some areas may have strong currents, so it’s best to swim where lifeguards are present.
Respect Local Customs: Understanding and respecting local customs and dress codes, especially when visiting religious sites, will enhance your experience and help avoid unintended offence
Final thoughts:
Tropea offers a blend of breathtaking landscapes, rich history, and culinary delights that make it a must-visit destination for those looking to explore the heart of Calabria.
From the bustling streets to the tranquil beaches that boast clear blue waters, there is a vast choice of ‘Things to see in Tropea’.
The lesser-known beaches, such as the Bay of Riaci, Spiaggia di Formicoli and Michelino Beach provide peaceful havens for visitors seeking solitude and natural beauty away from the tourist crowds.
A day trip by sea or road to see the spectacular coastline around Capo Vaticano is also a must. From the lookout there you can see to Sicily and the Straits of Messina.
Visitors leave Tropea not just with photos, but with stories, flavours, and memories that linger long after the trip ends.
Whether you’re drawn to its culinary heritage, stunning landscapes, or the warmth of its people, Tropea is a testament to the enduring charm and diversity of Italy’s lesser-known, but stunning destinations.
It’s the kind of place that calls you back, promising discoveries with every visit.
Buon Viaggio in Bella Calabria!!
FAQ’s
Is it worth visiting Tropea Italy?
Absolutely! Tropea is a hidden gem in Italy, offering stunning scenery, rich culture and delicious cuisine.
It’s the perfect destination for those seeking a mix of relaxation and exploration. The town’s charm and welcoming atmosphere will leave a lasting impression on any traveller.
How do I get to Tropea?
The easiest way to reach Tropea is by flying into Lamezia Terme Airport, which has connections to major cities in Italy and Europe. From there, you can take a train or bus directly to Tropea or rent a car.
What is the best time to visit Tropea?
The best time to visit Tropea is during the summer months from June to September when the weather is warm and sunny, perfect for enjoying the beautiful beaches.
However, keep in mind that this is also peak tourist season, so be prepared for crowds and higher prices.
If you prefer a quieter experience, consider visiting in the shoulder season (April-May or October-November) when the weather is still pleasant but there are fewer tourists.
How long do you need in Tropea?
It depends on your travel preferences and itinerary.
If you want to fully immerse yourself in the culture and take day trips to nearby towns, we recommend staying for at least 5-7 days.
However, if you just want a quick beach getaway, 2-3 days should suffice.
What is a fun fact about Tropea Italy?
One fun fact about Tropea is that it is believed to have been founded by Hercules himself.
Legend says that he stopped here during his travels and was so enchanted by the beauty of the town that he decided to stay and build a temple in honour of Athena.
What are some must-try dishes in Tropea?
As a coastal town, Tropea is known for its delicious seafood dishes.
Some must-try dishes include spaghetti alle vongole (spaghetti with clams), frittura di paranza (mixed fried fish), and pesce spada alla Tropeana (swordfish served in a rich tomato sauce).
Don’t forget to also try the local specialty – cipolle di Tropea (sweet red onions) which are used in many traditional dishes.
Buon Apettito!!
